The abdomen becomes flabby and distended as a result of many causes. The absence of fillers leads to the fact that the stomach bulges under the pressure of internal organs, even if there are no excess fat deposits on it. Very few people use their abdominal muscles in their daily activities. Therefore, this part of the body most often needs to be adjusted.
Such important events in the life of a woman as pregnancy and childbirth significantly weaken the abdominal wall, since during pregnancy the abdomen stretches several times. If after childbirth you do not perform exercises for rapid weight loss from the abdomen, an elastic press may remain your pipe dream.
Menopause is another reason for the appearance of a belly, even for women who have always had a flat waist.
Abdominal slimming exercises will help you create a strong, firm stomach, as well as improve your posture, gait, and mood.
When performing the complex, you need to remember that all movements should be performed smoothly, keep your head in a neutral position and breathe correctly. Exercises for weight loss from the abdomen will help you quickly return to your previous forms, provided that you perform them regularly and correctly.
Exercise for losing weight from the abdomen - rolling
Sit on a mat, bend your legs and press your feet to the floor. Straighten your back, as if stretching toward the ceiling. Wrap your arms around your thighs.
As you exhale, starting at the tailbone, roll slowly and gently so that all the vertebrae gradually touch the floor. The stomach must be tucked in, there must be tension between the vertebrae. When the head hits the mat, perform all movements in the opposite direction. First lift your neck, then your back. Return to the starting position. The exercise should be repeated 8-12 times.
Exercise to lose weight from the abdomen - twist
Lie on your back, bend your knees, press your feet to the floor. Without straightening the knees, raise the legs so that the hips form a right angle with the body. We stretch our arms forward at a height of several centimeters from the floor. The hands should be parallel to the ground.
We press the lower part of the body against the floor. We tense the abdominal muscles. As you exhale, lift your shoulders off the floor and pull your fingertips forward so they are behind your buttocks. Inhaling, we slowly lower, inhaling, we again pull the fingertips forward. Thus, we seem to swing up and down without touching the mat with the shoulder blades. We perform 8-12 exercises at a time.
Exercise for slimming the abdomen - stretching
Starting position on the back. The knees are bent, the feet are supported on the ground. Bring your left knee towards your chest. Exhale, tighten your abdominal muscles and lift your leg off the floor. You should try to lift your leg as high as possible, while your back should stay on the mat. The right hand rests on the left knee and the left hand on the left ankle. Squeeze your stomach as you inhale and lift your shoulders off the ground.
Switch legs (straighten left leg, bend right leg). Try to move smoothly, focusing on studying the abdominal muscles. Alternate legs and arms until you've completed 8-12 reps.
Exercise to lose weight from the abdomen - plank
You have to get on your knees and on your hands (get on all fours). The palms should be under the shoulders and the knees under the hips. Stretch one leg back, leaning on your fingertips. Do the same with the other leg.
Hold the body by engaging the abdominal muscles. The body from the feet to the shoulders should form a straight line. Hold this position for one minute. Remember to breathe properly.
The main thing to remember when doing exercises for the abdomen is that if you put in the effort, the result will be amazing. If you perform the exercises correctly and regularly, you will very quickly become the owner of a flat and toned stomach. Believe in yourself and you will succeed!